An anxiety journal, what the?
Well, I've been fighting with this for a very long time. I've tried various things, so many I can't even remember them all.
That's why I'd like to try and put things down and see if I can install some sense and order. Follow what I do, track the progress, see if it helps or not, try and see it from a different point of view, a larger picture. Maybe some day come back and find a forgotten solution.
Something like that.
Also, writing is a bit therapeutic.
Well, I've been fighting with this for a very long time. I've tried various things, so many I can't even remember them all.
That's why I'd like to try and put things down and see if I can install some sense and order. Follow what I do, track the progress, see if it helps or not, try and see it from a different point of view, a larger picture. Maybe some day come back and find a forgotten solution.
Something like that.
Also, writing is a bit therapeutic.
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